Aspartame is an artificial sweetener that is about 200 times sweeter than sugar. It is often used as a sweetener in the preparation of low-calorie drinks such as soft drinks, ice cream and sweets. Aspartame is also used in some medicines.
Aspartame is a good alternative to sugar for people trying to reduce their calorie intake or who are diabetic. Aspartame does not affect blood sugar or insulin secretion.
Aspartame has been in use for over 30 years and has been extensively studied. Studies have found no evidence that aspartame causes any health problems.
However, aspartame is not recommended for people with phenylketonuria (PKU). PKU is a genetic disorder that causes an inability to break down phenylalanine. Phenylalanine is an amino acid found in aspartame.
If you are concerned about the safety of aspartame, talk to your doctor.
Maybe the time of sugar is over, and we have to look into the future. Aspartame seems to be a part of our daily future. Thank you for this wonderful article.